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The Raw Truth: Recipes and Resources for the Living Foods Lifestyle, 2nd Edition (Pdf ,Epub ,Mobi) -Mantesh

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[quote][color=Green]

The Raw
Truth: Recipes and Resources for the Living Foods Lifestyle, 2nd Edition


Publisher: C..es.ial Ar.s
Jeremy A. Safron
English
ISBN: 158761040X 
2011 
PDF ,EPUB , MOBI 
282 Pages
16.9 MB


Whether you’re just discovering raw foods or already well-versed in kimchee and wheatgrass, this
revised edition of The Raw Truth combines a wealth of raw foods know-how with a diverse array of delicious recipes. This
essential reference offers an extensive primer on the benefits of raw foods, the four living food groups (fresh,
sprouted, cultured, and dehydrated), specialty ingredients, and helpful kitchen tools.

Raw foods pioneer
Jeremy A. Safron explains in simple terms how life promotes life with a raw diet. When vital enzymes essential to
digestion have not been destroyed by heat or processing, the uncooked foods provide our bodies with energy and nutrition
quickly and efficiently. This leads to enhanced vitality, increased detoxification, and improved well-being.

But these foods don’t merely offer health-giving properties—they also form the basis of recipes that are
easy to make and packed with flavor. Safron shares his take on simple smoothies and drinks like Thin Mint and Mellow
Melon, quick soups like Tom Yum and Cucumber-Dill, hearty entrees like Falafel, Lasagna, and Thai Curry, and rich
desserts like Coconut Custard and Carob-Hazelnut Torte. Many of these recipes are customer favorites from
Safron’s Raw Experience restaurants, which were renowned for their creative menus and valued as education centers
for the global raw movement. With nearly 200 recipes and information on transitioning to a raw foods diet, The Raw Truth
is a comprehensive guide to a vibrant, healthy, and sustainable lifestyle.

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